2014/03/27

Road Tripping

Last weekend I road tripped with Nate and Nichole down to Indiana for the Sam Costa Half Marathon. The plan was to help pace Sharon to a half marathon PR. This wasn't an A race for her, just a stepping stone on the way to the Boston marathon next month.

We stayed with Nate and Nichole's friend Finn in Madison Thursday night. He has a studio apartment, so sleeping 4 people there was a cozy fit. It worked out great though, and he was an excellent host. So much about his room reminded me of my own college days. There was an old PS2 hooked up to a crappy tv, random bikes and bike parts strewn about the place (ok so while I was in college it was more likely to be computer parts at our place, but when I moved back to the granny shack with Jeff after my Co-op there were bike parts everywhere). A collection of computer games that very closely mirrored what I was playing at the time (Morrowind, Neverwinter Nights, Diablo II). A collection of scifi/fantasy books that I am quite familiar with. Random running gear, medals, ect. scattered about. It really was a fun walk back in time.

The drive out was mostly uneventful. Nichole got "A Thousand Splendid Suns" book on tape and we listened to that most of the way down. It was not the most uplifting story, so once Nichole fell asleep Nate and I switched to Ultrarunner Podcasts in anticipation of our weekend of running. When we got to Sharon's Friday afternoon it was 68 degrees out. Running was absolutely wonderful (minus the fact we had just been in a car for 5 hours). I even ran without a shirt for a while, and it felt great.

Race morning started early, especially for those of us getting used to a new time zone. We drove down to Carmel, about an hour south of West Lafayette for the race. There was a church with a nice, big, warm area for us to hang out after picking up our race packets. It was above freezing, so Nate and I both opted for shorts. Our group also debuted the hot pink Brooks arm warmers that Nichole ordered for her TNC Endurance athletes. They worked perfectly for this weather.
Rocking the Pink Arm Warmers - Photo: David Scovel

We started a bit far back and so were forced into a nice relaxed first mile. After that we picked it up to race pace (6:52 mile pace for a target sub 1:30 half) and settled in. For the next three or four miles we were picking people off pretty regularly, sticking together, and just running smart. After mile 5 the race turned into a pretty stiff headwind, so Nate and I made sure to stay in front and let Sharon tuck in for a bit of relief. These miles were all right on pace, but it was a bit of work up until mile 9. We also picked off a couple other women runners through these miles, putting Sharon in 5th place for women. After mile 9 we got out of the open countryside and back into some twisty residential neighborhoods. I know how hard it can be to keep up a fast race pace when you are constantly turning, this was a struggle for me at Mankato last year, so I did my best to run steady at target pace. Sharon was running very well going into this section and keeping up with the pace just fine.
Sharon racing hard! - Photo: David Scovel

About mile 10 I could tell Sharon and Nate were both starting to hurt, but were both pushing through very well and only lost a couple seconds on goal pace. Miles 12 and 13 were painful though, the pace dropped considerably. There was a lot of tight corners, and a long gradual climb up towards the finish in the last mile. These two miles ultimately cost Sharon her sub 1:30 target. She finished in 1:30:57, good for 5th place and only about 5 minutes ahead of the winning woman's time. I know she was a bit disappointed not to hit her goal time, but she still set a new PR and moved up a place in her age group compared to last year, which I would call a successful day.

Nice weather for running - Photo: David Scovel

We also got a nice tour of the Purdue campus. I hadn't been there before, it was fun to get to explore, and the first time I've wandered around a college campus since I went to visit my sister in Logan, UT last summer. The campus was gorgeous, although there was not a lot of variety since the college founder stipulated that all buildings had to be constructed with red brick as much as possible. They are all about their astronauts at this school, since Neil Armstrong is an Alum. There is a statue of him and a to scale replica of the footsteps he took on the moon. I was able to walk in those footsteps, but when he jumped it was way beyond what I could match. I also got to go check out Sharon's lab setup while Nate and Nichole took a nap after the race. She is a PhD student studying Non-Newtonian fluids WITH LASERS! Although her setup did not have a laser when I saw it because another grad student was borrowing it for one of their experiments.
A fun campus tour

Sharon, Nate, and Nichole

Neil Armstong's footsteps

For supper post race we made spaghetti squash "pizza" that turned out amazing, and was really easy to prepare. Pretty much just roast a spaghetti squash, mix it up with some tomato sauce and spices right in the rind, add your pizza toppings of choice, and cook for a few more minutes until the cheese is all melty. We got a nice jog in Sunday morning before piling back in the car for the long haul back to Minnesota. It was fun to go somewhere new and do a low key race after a couple months of ski racing where I put quite a bit more pressure on myself.

2014/03/17

Chasing Pavement

Ski season is quietly letting itself out the door as running and biking season begin to clamor for attention. Daylight savings time has once again opened up the evening hours to outdoor recreation, and my neighbors have not been shy about dragging me out the door to get my summer legs back under me.

My last post put a cap on the ski racing season, but here is a bit of a recap:

  • This year's Birkie was my 14th, only 6 more to earn my birch leggings
  • I raced 5 ski marathons this year, my most ever. I skied 161 hours, also my most ever I think
  • Pepsi Challenge was my 30th ski marathon, well ahead of my 10 marathon or longer running races
  • Nearly half of my ski marathons have been Birkie's. I've only won 1 ski marathon, Pepsi 2013
  • The Balsam Vinterfest was back on after 2 years of no snow cancellation
Now it is time to leave the snow behind (mostly, if the snow keeps coming I'll keep skiing on it), and move on to other things, mostly because I'm running a half marathon in less than a week, and it is less than 4 weeks to my first bike race of the year.  Here's how that's going:
  • Running milage is increasing. I ran 5k the first day of March, 10k the first full week of March, and 30k last week. I ran 20k yesterday, and with a half marathon Saturday this week might hit 50k
  • I did my first speed work last Friday 2x2 miles at MP + 1 mile Tempo w/ Nichole & Jeff
  • I got my first bike ride in today, nothing fancy, but it's a start
Part of me still wants to take some significant time off, but I don't think that's going to happen. As long as I ease back into summer sports I'm sure things will be fine. I'm signed up for the Chippewa triathlon again, paddling with Erik Pieh this year, so my first venture out of the mixed doubles category. There isn't much open water to put a boat in yet however, so that is at least one sport I can still wait to dive back into.

Other than that things have been quiet on the home front. Mozzarella is her bouncy ol' self, machines still run until they break down at work, and spring cleaning is awaiting the arrival of spring.

2014/03/13

Not my slowest Birkie

Warning: Long and not super interesting post ahead. If you just want the recap without all the details and minutia, here it is. I raced the Finlandia Pursuit and won my first axe, so I can chop wood to keep my family warm this winter. I switched to the Birkie classic race this year, had a fun race, and finished 10th. I raced the Pepsi Challenge and finished 5th. Also, the olympics happened and they were great, although not exactly great for all the US skiers.

This post has been late going up, partially because post Birkie my motivation for doing most anything has been low (due to being sick mostly), and partially because I'm still processing the race. I think I set some overly ambitious goals for myself this year, and even when I have achieved those goals I've had this feeling of what more can I do, which leaves me excited for the next race, but not really sure what to make of my results. In retrospect I am pretty thrilled about what I have achieved this year, and the Birkie was no exception, I just don't have many good ways to gauge my effort against past races to put the day in context. So without further ado, here is the recap.

Getting to the Birkie was every bit as hard as racing it this year. My travel plans were pretty uncertain until the trip was about halfway over. I usually drive to my parents Thursday night and ride up Friday morning with the Johnson family, who are amazing fun people to stay with and who have a sweet connection with a cabin a couple minutes walk from the start line. I am very grateful that they are willing to take me into their extended family for the weekend, it makes the Birkie weekend much less stressful and much more celebratory. This year however they were planning to drive up a day early to spend a bit of extra family time together, which left me to find my own ride up. Not a problem except there really isn't room for another car where we stay, so I would have to find a place to stash mine nearby. This plan changed with the weather however. The Thursday before the race started out with a steady rain that turned to a heavy snow creating a layer of thick ice with up to 17" of snow on top of it. The high winds that followed the storm made for some of the worst driving conditions possible, glare ice with huge snowbanks extending onto the road and very low visibility. The first half of the drive to my parents I didn't see actual pavement anywhere, and never got over 30 mph. Slow and steady won this race though, and eventually I made it to my folks, met the Johnsons, who delayed their trip, and we got up to Hayward without incident.

The weather conditions were not pretty, but they did seem to be pretty predictable, so

I switched to the Birkie Classic race this year for several reasons.

  • First, because nearly everyone I have talked to that has done the classic race has raved about how great the race is, how wonderful the classic trail is to ski, and very few of them have switched back to the skate race. The exceptions to this are Andy Brown who was denied a spot in the classic elite wave and had to ski by himself out of wave 1, and Elspeth who despite a laundry list of complaints about last years classic race and the Birkie in general was back doing the classic race again. 
  • Second, I had promised myself as a naive Birkie skiing youth that I would ski the race classic on my 10th Birkie if I didn't make the elite wave before then (an unlikely event for a guy who was a consistent wave 2 skier at the time). Well, I did make the elite wave, but reneging on my promise always left me feeling a bit guilty, especially when they made the classic race longer. I usually like doing the longest race possible at an event.
  • Third, my classic skiing had been improving slowly but steadily for a few years while my skating was seemingly plateauing. I had skated slower times 3 Birkies in a row and was getting a collection of bibs in the 90's. I knew I could place higher than this in the weaker classic field, so the chance to get one good finish before I passed my peak was tough to pass on. I ended up skiing my best placed Birkie soon after making this decision (but still a slower time than the year before), which caused me to waver, but then went on to win a very slow, snowy Pepsi Challenge classic race which reaffirmed my commitment to make the switch.
  • Fourth, Peer pressure. Nearly everyone else in the cabin I was staying at was skiing the Classic race, so I was feeling a bit left out as a skater. In fact this year only one person in the cabin skied the skate race.

Race morning was cold, but all winter has been cold, so most racers were used to it. I had talked my way into the classic elite wave so got to try the mad dash to get a spot on the start line following the start of the women's elite wave. I didn't do well at this and ended up about 3 rows back. Things weren't crowded or crazy when the gun went off though, so I was easily able to make my way into about the top 20 by the time the trail narrowed. From there I moved up a couple spots through the lead pack as openings were available. About 3k in I was skiing with Travis Hinck and Bjorn Batdorf, two great friends who I met in college and have been on various great adventures with since. Travis has had multiple top 20 finishes in the Birkie classic, and Bjorn is all around a great skier with some big wins under his belt including City of Lakes loppet and Seeley Hills, so I knew I was in good company. We hung out in the middle of the lead pack, keeping an eye on the guys up front. I was having an absolute blast at this point in the race. The sun was out, the woods were gorgeous with everything covered in a fresh, heavy layer of snow, I was skiing comfortably with the lead pack of the race and right around some of my best friends. Every Birkie where I have skied with Bjorn has been a great Birkie for me, and this one was turning out to be no exception.

The pace was very manageable as the front skiers were doing a bit of extra work to knock down the frost that had formed in the classic tracks when the windblown snow set up. I was surprised when we hit the highpoint of the race at about 16km and I looked back to find that I was now at the back of the lead pack. Over the next 10k the pack continued to thin a bit, and when our trail joined with the skate trail the pace picked up noticeably and more skiers, myself included, fell off the back. Bjorn and another skier went on ahead and tucked on to the back of the pack, and I was dangling off the back alone. I did a quick count as the leaders were getting away and figured I was in about 13th. I settled in to ski my own race after this point. My goal had been to stick with the leaders as long as I could then see where the race went from there. I had hoped to hold on a bit longer, but wasn't willing to dig myself into too deep of a hole with almost 20k of racing left. I got some great cheering from my parents and the other volunteers at the gravel pit aid station and soon after caught sight of another classic skier ahead of me.

My reach goal for this race was to hit the top 10, so when I fell off the pack I knew I would need to keep focused if I wanted to stay close enough to pick off stragglers. I tried to keep the pace just at a slightly uncomfortable effort, reminding myself that I had less than 20k to go, and steadily closed down the skier ahead of me. After I passed him he was unable to hang on for long, but he kept me in sight for a while. I used skate skiers as targets to help me keep looking forward and chasing, then at about 40k I caught sight of a blue CXC uniform up ahead. Bjorn was skiing by himself up ahead. I was gaining some ground on him on the climbs, but none at all on the flats. I cranked up the effort a bit, if I could just get within striking distance I could make a big charge on Bitch hill and hopefully reel him in. This is exactly what I did. He was tiring and was herringbone walking in a line of skaters so I was able to stride right up to him. I tailed him just until he noticed me then I took a pull to help us gain back some speed. He went by me on a downhill (coming out of my draft, his skis didn't seem any faster than mine) and I tucked on with him until the next feed station.

After the last feed stop there is are a nice long climb. Not steep, but it goes on for a while. When skating I can get a good feel for the snow speed and my remaining energy based on whether I can V2 this hill or need to switch to the V1 climbing technique. I got a small gap on Bjorn almost right away going up this hill, so I knew I had a bit more left in the tank than him. I cheered for him to hold on and tried to keep my pace steady, but it was clear that he wasn't going to tag right back on. I kept pushing up over the hill, then decided that since I had a gap I might as well make the most of it. I pushed pretty hard over the flat and caught fellow Vakava skier Bonnie as we were dropping down the last hill towards the lake. Eugene also went by about this time, so we had a little Vakava crew for a short bit of time, all of us coming from different start times but converging with only a few km to go in the race. I tried to keep pace with Eugene as best as possible to make sure my speed stayed high.

When I got onto the lake the full force of the wind and the magnitude of the task ahead of me sank in. It was a fierce, cold headwind and there were 3km of skiing left to get to the finish line. I was pretty evenly fatigued, so I kick double poled across most of the lake. I know many other classic skiers ended up striding, and I kind of doubt anyone double poled the whole thing. After my poor lake skiing at City of Lakes I resolved to keep the tempo high and put power into my poling. I was keeping pace with skaters pretty well, so that was reassuring. Bjorn is a stronger double poler than I am, so I fully expected him to be closing on me if he had any energy left. About halfway across the lake I spotted another classic skier ahead and briefly entertained the idea that I might catch him because he was striding, but I didn't appear to be closing on him quickly enough. The gap kept coming down however, and all of a sudden on the short little bump up from the lake to the road that would lead in to the finish I was going by him. The buildings in town also cut down the wind some, so I cranked it up, trying to gather a bit more momentum. The skier I passed (Jake Boyce) had no response and I easily got away with a mix of kick double pole and some fast striding.

I finished in 3:06:39, in 10th place. This met my placement goal and I was very pleased with my effort on the day and that I kept my technique together and managed my energy levels well. I wish I could have held on to the lead pack longer, but that is something to work on improving for next year. Bjorn came in about a minute behind me, and Travis another minute or so after that, so the three of us went in and changed then spent the rest of the day eating and chatting with every skier I recognized, which is quite a few after 14 years of skiing and racing around the Midwest and making this annual trip up to Hayward for the American Birkebiener. The general consensus was that this was one of the hardest, slowest Birkies on record. For me however it wasn't even close. Even though I was skiing in a slower technique and a 4km longer course I was still over 40 minutes faster than my first and slowest Birkie.

That wraps up the big race of the year. I raced the Pepsi Challenge last weekend and finished 5th. I think it was the only time using blue kick wax for the whole season. Now it is on to running and biking season. I'm headed down to pace the speedy Sharon Snyder for a half marathon in a couple weeks, so I have to get my running legs back under me right quick. I also have less than a month until the Ragnarok 105 gravel race, which I won't be completing all of due to time constraints with a wedding that afternoon, but will see how far I can get in the time I allow myself. This was a pretty epic post, now I can see why most bloggers split up posts for their A races, and for their season transitions. Oh well, if you made it this far, go out and run or something, it will be a better use of your time, but thanks for hanging in there :) More posts coming on hopefully a more regular schedule.