First day back on the rollerskis in a few weeks went surprisingly well. I was feeling the plyometric workout from lunch, and the 4th interval I was losing focus pretty quick, so there is work to do for sure, but I was close to pace for a few of them. 5:17-5:14-5:16-5:33 for about a 1.1 mile loop. This weekend I'll get a long skate in to start building the base back up before West Yellowstone. Also, as promised here are a couple pictures my friend Jim took of the workout.
Looking at those pictures I wonder how many miles those shorts have on them. They are the same pair I've had since I was a basketball player my freshman year of high school a long 12 years ago, and I ran every day in them the first summer I trained for cross country.
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